Just some of the exercises undertaken by the Keep Fit Group
I Started Heart Moves in MGMS….in 2016. After not being able to attract many of the Men's Shedders to other Heartmoves classes I decided to 'go to them' and suggested to run sessions at the Shed. The rest is History. I am very grateful for the foresight and support of John Wicks to get us started at the Shed.
Joined MGMS as a member…. Maybe 2017?
I have a passion for Ageing Strongly. I established HeartFIT Group training sessions in Brisbane in 2014 and currently train over 4500 members on a weekly basis.
During COVID 19 lockdown early in 2020 I extended fitness sessions to HeartFit online to provide virtual in-home access for existing and new members. My current on-line membership base extends across Brisbane, Sydney Melbourne and regional Australia.
My enthusiasm for health and fitness, fun, and moving to the beat makes my sessions unique, attracting members at all fitness levels ranging in age from 55 to 95.
My vision in health and fitness extends beyond the fitness class. I encourage and equip members to stay strong as they age enabling them to continue to do the things they love to do with their family, friends and community and stay living independently longer.